First I will describe exercises for getting a flat abdomen very quick and easily. So, the exercise for abdomen number one need to perform lying on the floor, legs bent at the knees almost at maximum. That is, the heels you have to almost get near buttocks. Well, someone can help you to keep feet on the floor, because during the exercise they will try to get off from floor. If this is not possible, the legs can simply assign under the sofa or easy chair. Hands should keep under head, forming thus lock your fingers. Now try to get reach by elbows to knees. This exercise gives a good result for the upper abdomen, but it is possible to modify oblique muscles, pulling the right elbow to left knee and vice versa.
First, do 30 reps for secondary muscles and the same for the muscles of the both side, if you can more, do more, but remember that at one time you will not get a beautiful abdomen. Also, try doing this exercise as soon as possible. The ideal option if you do exercise for one minute, while managing to make it at least 50 times.
Exercises for abdomen number two is lay on the floor, you have to simultaneously raise both hands and feet. Thus, your goal during this exercise to the press is to get your fingers to touch toes. Repeat this exercise at least 20 times, but remember, you need to do it very quickly. Thus, you will significantly strengthen your lower and upper abdomen a certain degree.
Abdominal Exercise number three. The last exercise is more about the measure of the upper abdomen. During this performance, position of hands should be the same as in the first exercise. That is, a lock under the head. Now slowly lift the back off the floor. Back should not go up entirely - just lifting the upper region. Repeat this exercise 15-20 times, until you feel a pleasant mild pain in the solar plexus.
If you follow these simple exercises for abdomen every day, just after two weeks you will see the result. Although to achieve this goal, for a beautiful toned stomach, you need to care about your diet. The main thing here to reduce from the diet fatty and oily foods.