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Thursday, May 31, 2012

10 best foods for strong immune system

A strong immune system of our body is the base of good health. After all, with good immunity we are not afraid of germs and toxins that we contact every day. Cough, cold in the head, temperature are the first signs that the immune system is unable to cope with germs. But if you plan correctly your diet, you will get sick less often. Let’s see these 10 best foods for build strong immune system.

1. Garlic contains powerful compounds that effectively protect the body against infections. The same use of garlic significantly increases the growth of beneficial bacteria that much important for our immune system.

2. Wheat germs are surprisingly necessary for our body. They are rich in vegetable protein, B vitamins, zinc and unsaturated fatty acids.

3. Cabbage does not lose its useful properties, in any form. So it will be useful as a regular vegetable salad, cabbage pies, cabbage and other goodies. It’s contain full of vitamin C and folic acid.

4. Green tea
Be sure to start your day with a cup of flavored green tea. This drink contains a large amount of vitamins that are necessary to strengthen the immune system. Also, green tea is the fountain of youth, because in a lot of antioxidants.

5. Fish and Seafood
Fish and other seafood contain enough zinc, and are rich in unsaturated fatty acids, which contribute to a significant strengthening of immune system and restore strength and energy. Also, these products stimulate mental activity.

6. Dairy products
Be sure in your diet should consist of and dairy products. Eat yogurt, kefir, milk; in fact all living things it contains lacto-and bifid bacteria, which play an important role in strengthening the immune system.

7. Honey
Honey has long been considered one of the most useful products. It contains vitamin C and manganese, and vitamins that are perfectly combined with mineral salts and rapidly absorbed.

8. Potatoes
Potatoes contain vitamin C, potassium and fiber. Especially useful, eating after boiling it with skin.

9. Carrot juice
As often as possible try to drink carrot juice. It contains beta-carotene, calcium, iron, potassium and copper.

10. Citrus
They are rich in vitamin C and antioxidants. Citrus must include in your daily diet.

Add these 10 best foods in you daily diet to build strong immune system of your body.